So again no pic this morning. I took a pic on my phone, but you can't even see the numbers, only the outline of the scale and my green toes! However, this morning's number read 121.4 pounds! I was excited, but a bit skepical, since I usually weigh myself in the evening and this is the first time I weighed myself in the morning. I read in a magazine that our weight can fluctuate with in the same four pounds on a daily basis. Howver, just to make myself feel better I will take it as a weight loss!
This weeks high points:
-Staring to making wiser decisions-if I don't feel like working out, I'll still do jumping jacks, lunges, crunches, etc.
-Back on a normal eating schedule since I'm done with vacation and classes
-After reading an article in Glamour, I'm making more of an attempt to notice my posture and correct it- I have absolutely terribly posture!
This weeks low point:
-Snacking too much! I have my breakfast at around 7 am, an apple sauce by 10:30, lunch at noon, a snack (100 cal popcorn or strawberries) at around 3:30 and then a snack after dinner..I need to start making meals that fill me up a bit more!
-Using the heat as an excuse not to work out as hard or as much as I should
-Not wearing sneakers while doing said jumping jacks-OMG my legs hurt!
Next weeks goal:
I'm reading a book by Jillian Michaels (which I hate and all ready sold on Half.com) but one point I liked a lot. If you eat a balanced diet and stay within a healthy range of calories for your weight, you have to spend a max of 5 hours a week working out to see results. When I think of 5 hours at a time, I'm like OMG that's insane, but there are 168 hours in a week. Granted I spend around 56-60 of those hours sleeping, but still that leaves a lot of time. I have a lot of times to slip in some physical activity-whether at lunch, or during commercials of my shows or whatever. I'm going to try to stick to 5 hours of physical activity next week and keep track of every minute!