I keep reading that it takes about three weeks for a habit to stick. So I really need to just push myself and start cooking meals with a bit more fiber to help keep me fuller longer and really just force myself to fight the hunger (which I think is just habit or pure boredom) and wait until my next meal.
image from howstuffworks.com
What are your tips to keep fuller longer? I need some help here!
P.S. To all of my fellow East Coasters please be careful this week with the landfall of Hurricane Sandy. My dad works at the UN and will be at work around the clock until further notice so my doggy and I are heading to one of my best friends house's to hunker down for the storm. Every one please be safe and take all of these warnings seriously!