For the past few weeks the first thing I have every morning is a hot cup of water with lemon. A lot of the fitness/nutrition blogs I read recommend to start your day with this drink. It took me quite a while to begin this morning routine because I am not a fan of lemon, but I forced myself to try this and while I still don't enjoy it, I'm able to get it down every morning.
The benefits include:
*Cleanses your system (you will notice that you are peeing more frequently)
*Helps boost your immune system
*Helps fight hunger cravings
*Gets you in a positive mindset to start your day!