Please excuse my RATCHET feet and toes
Thursday, August 15, 2013
Tip Thursday: Sandal Relief
Are your feet tired of sandals and summer flats? I know my feet take such a beating during the summer time. I have a very high arch and normally walking around in flats or flip flops leaves my feet, ankles and even legs aching pretty badly. Aside from going to get a pedicure and a foot rub, a super easy and super cheap remedy is to roll your foot back and forth over a frozen water bottle. I would do this for as long as you can tolerate the cold. It really helps ease and relax the muscles in your foot and provides temporary relief.
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