A few weeks I picked up, The Real Skinny: 101 Fat Habits & Slim Solutions.
I began reading this book as soon as I got home from the library and I really enjoyed it. I really liked the formatting of this book. It was written by stating 101 of the most popular "excuses" against losing weight. Things like: I'm big boned, Healthy cooking doesn't taste as good, I'm too busy. After the excuses, the book provides simple (albeit common sense) tips on how to fight those excuses.
Some of the excuses and tips that I took notes on were:
* I can't live without my diet coke
*I'm always hungry
*Happy Hour is my favorite hour
At the end of the book a nutrition plan was included, along with some really great recipes. The nutrition plan consists of 1,600 calories a day and:
-6 servings of grains (mainly whole grains)
-2 servings of fruit
- at least 4 servings of vegetables
- 2 servings of nonfat or low-fat dairy
- 7 servings of lean protein
-5 servings of healthy fats
A lot of the information in the book was common sense or commonly known if you read any fitness magazines or fitblogs regularly, but it is a good book to have on your bookshelf when you need inspiration. I can't tell you how many times I've used at least 5-6 of the excuses in the book. If I never use one of those excuses, I could just flip to that page and get the advice on how to break that excuse.
Any diet books you guys can recommend that are written in more of a "quick tip" format? I really enjoy those!